Sahaja yoga is practiced worldwide. meditation classes are offered free of charge at various locations. classes are run by experienced meditation practitioners who volunteer their time to share the knowledge they have received. sahaja yoga teaches a unique method of meditation, rooted in ancient spiritual knowledge. The meditation shri mataji has taught us enables people who seek truth to achieve their self realization. self realization is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well being. sahaja yoga meditation provides this experience. sahaja yoga is practiced in more than 100 countries.
Meditation for muladhara chakra.brief information on muladhara and its qualities.the video is made for sahaja yogis.see sahajayoga.org. Sahaja yoga meditation. unlike other types of meditation that focus the mind on something, get you to visualize a scenery, or chant mantras repeatedly, the sahaja yoga meditation focuses on subtle energy. it uses the kundalini to cross to the third eye chakra (ajna), located on the forehead, between your eyebrows. Move it slowly clockwise seven times, moving your scalp in unison with your hand. each time repeat: mother, please give me my self realization." 3. conclude the self realization meditation. after you completed the meditation, take a moment to absorb your environment and to experience your feelings. The regular practice of meditation causes this vital flow of energy to provide a powerful boost to our physical, mental and emotional faculties. during the practice of meditation, sahaja yoga can raise the kundalini energy, whenever we wish, to the crown (sahasrara) chakra, the final step in the journey of the union of self with the divine energy.
Move it slowly clockwise seven times, moving your scalp in unison with your hand. each time repeat: mother, please give me my self realization." 3. conclude the self realization meditation. after you completed the meditation, take a moment to absorb your environment and to experience your feelings. The regular practice of meditation causes this vital flow of energy to provide a powerful boost to our physical, mental and emotional faculties. during the practice of meditation, sahaja yoga can raise the kundalini energy, whenever we wish, to the crown (sahasrara) chakra, the final step in the journey of the union of self with the divine energy. Balancing your chakras in sahaja yoga. balancing your chakras is an essential part of sahaja yoga. when your chakras are balanced, you are able to experience a sense of well being and inner peace. there are distinct methods that you can use to balance your chakras in sahaja yoga, including meditation, visualization, and affirmations. 2. right hand open in your lap, bend the le arm up and point the palm towards the back. ask in heart “o mother energy, please remove all the imbalances of my right side into the sky.”. 3. both hands in lap, please ask following in heart “o mother energy, please keep me in present and give me state of meditation”. 2.
Balancing your chakras in sahaja yoga. balancing your chakras is an essential part of sahaja yoga. when your chakras are balanced, you are able to experience a sense of well being and inner peace. there are distinct methods that you can use to balance your chakras in sahaja yoga, including meditation, visualization, and affirmations. 2. right hand open in your lap, bend the le arm up and point the palm towards the back. ask in heart “o mother energy, please remove all the imbalances of my right side into the sky.”. 3. both hands in lap, please ask following in heart “o mother energy, please keep me in present and give me state of meditation”. 2.
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