Self Care 8 Unconventional Ways To Take Better Care Of Yourself When you are walking away from the stuff that isn’t meant for you, you are taking steps towards what is. 3. stop drinking alcohol for more peace and simplicity. my life is better without alcohol. with the “rosé all day” hype and “mommy juice” memes, you’d think drinking was a form a self care. 7. take a self care break by getting outside. spending time outside can help you reduce stress, lower your blood pressure, and live in the moment. studies have even shown that getting outside can.
Ppt 8 Unconventional Ways To Take Better Care Of Yourself Note how you feel before and after. clear a spot. we often think more clearly when our spaces are more orderly. declutter your nightstand, desk, kitchen counter, or your sofa. create a mantra for yourself. if you set an intention earlier for how you want to feel, try turning it into a mantra or affirmation. Something as simple as trying a new dish is a great way to put yourself first. 25. ask alexa to play your favorite song. …get up off your chair, and dance for 2 plus minutes! 26. grow your plant collection. some of the easiest plants to care for are peperomia, peace lilies, spider plants, and rubber plants. 27. 11. be still and go within. meditate, journal, pray…anything, just take some time to go within and find stillness. do this daily, and it will change your life… promise. 12. paint your nails. you can go get your nails done, or do them yourself. Rearrange your furniture. you can make a new meditation spot, or just change up your desk layout, but getting a fresh perspective can make all the difference. . give yourself a massage. light a candle, put on some music, pick the perfectly scented lotion, and allow yourself a little peace and quiet. .
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