30 Self Care Sunday Ideas You Will Absolutely Love Vishaka Blone Empowering books for women. 9. make a special cup of coffee (or tea) the fun part of self care sunday is that you can make it special in small ways. for a long time, my husband and i saved our special whole bean coffee for the weekend. it was a sweet little indulgence that had us looking forward to that time off. 10. Self care sunday ideas for the mind. 1. plan a peaceful morning. say goodbye to busy weekday mornings and embrace a peaceful wake up. sleep in, set the vibe with music, and, if possible, soak in the sunshine for a boost of vitamin d. deep breathe and stretch to start your day on a good note. 2.
51 Self Care Sunday Ideas To Reinvigorate Your Mind Body Soul To maximize your self care sunday routine and make the most of this dedicated time for well being, consider these three tips: 1. prioritize consistency: consistency is key for reaping the full benefits of self care. so be sure to establish a routine that you can realistically maintain each sunday. 2. Light candles. set a chill backdrop for your self care sunday by lighting candles. use pleasantly scented candles you love that fit with the season. some of my fave scents are vanilla, apple cinnamon, and lavender. 42. take a phone break. unplug from your phone for an hour or for the day. 6. declutter. clean, organized spaces often help foster health and creativity and, as such, it may be worthwhile to spend your self care sunday working on your own space. if you’re not up for decluttering your entire home, start with a focused area—your desk, your bathroom counter, your kitchen pantry. 7. Plan goals for your future. another self care sunday activity idea is to reflect on your life and set goals for the future. when you have a goal, your focus shifts from the things that are causing you stress to the life you want for yourself. carve out time to reflect on each area of your life and set goals for your personal life, career, and.
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