Self Discipline Learn Willpower Mental Toughness And Self Control To This item: the science of self discipline: the willpower, mental toughness, and self control to resist temptation and achieve your goals (live a disciplined life) $15.24 $ 15 . 24 get it as soon as thursday, sep 12. As a start, we can try to recognize and avoid temptation, either by steering clear of it or distracting ourselves from it (metcalfe & mischel, 1999). 2. believe in willpower. the beliefs that we hold about willpower can affect our ability to practice self control (job et al., 2013).
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