Hardworking . but i don’t think self confident would even make the top 10 list of adjectives. that’s because when i’ve historically thought of self confidence, i’ve pictured someone flashy and bold, and i’m definitely not that. but what i’ve learned is that self confidence doesn’t have to look flashy. The team from the mind tools (2016) website listed several tips and suggestions for improving your self confidence based on where you are on your journey: preparing for your journey. a. take inventory of what you have already achieved. b. think about your strengths and weaknesses (but especially your strengths).
A very important key for self improvement work is starting small. shirin eskandani, life coach and founder of wholehearted coaching, says one way to build self confidence is to make small promises to yourself and then follow through. "and the key word is small . do things that are a stretch but also realistic for you. Face your fears. stop putting things off until you feel more self confident—like asking someone on a date or applying for a promotion. one of the best ways to build your confidence in these situations is by facing your fears head on. practice facing some of your fears that stem from a lack of self confidence. 1. build confident habits. to develop and improve your self esteem, aim to develop good habits – and break bad ones! regular exercise and a healthy diet can dramatically improve your physical and mental health. and studies have shown that getting a good night's sleep is linked with increased optimism and self esteem. Close your eyes and relax your body completely. stay firmly connected to the sensation of relaxation and in your mind’s eye, see yourself speaking on camera or doing whatever activity for which you would like more confidence. allow the feelings of a comfortable presence to pervade your body and your mind. 6.
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