Journal Challenge Love Challenge Health Challenge Improve Mental Day 1: start a self love journal. write only positive things in your self love journal. you can use self love journal prompts to enhance your self love. write self love affirmations in your journal and say them out loud. use self love journal prompts such as these to show yourself the self love you need. Day 1: write 3 positive affirmations and say them aloud. first and foremost, we improve the way we talk to ourselves! so, pick three self love affirmations that resonate with you. then write them down. (or see this free ebook ). then, tape them to your shower or somewhere you see them often.
30 Day Self Love Challenge Printable Pdf Self Love Chal This challenge is not about radical transformation but about the gradual change that comes from daily, deliberate acts of self kindness. the 30 day self love challenge. make sure you grab the free 30 day self love challenge printable to follow along each day and save this article so you can come back and read about each daily task in more detail. By learning to love yourself and your unique qualities, you can become the best version of yourself. so, here are the best self love challenge ideas for 30 days to explore and accept yourself. day 1: get to know yourself through self reflection. self love is not just about praising yourself or being content with your choices. Related: top 23 self love questions ( free self love resources) 30 day self love challenge to grow in self love day 1 – write down your goals for the year. start with a list of goals for the year and turn them into smaller goals to achieve each month. ask yourself what you would like to have happened in your life this year. Prep day. so to kick off the 30 day self love challenge, i want you to start by grabbing yourself a pretty journal and writing in it today. i want you to write down how you feel, how you want to feel, where you’re currently at in terms of your level of self love and self esteem and where you want it to be. in fact, rate it on a scale of 1 10.