![Pectoralis Major stretch Human Muscle Anatomy Physiotherapy Pectoralis Major stretch Human Muscle Anatomy Physiotherapy](https://i.pinimg.com/736x/1d/da/6d/1dda6db2b8563d77d73006456371da41.jpg)
Pectoralis Major Stretch Human Muscle Anatomy Physiotherapy About press copyright contact us creators advertise developers terms privacy policy & safety how works test new features nfl sunday ticket press copyright. Here is a favorite technique i like to use for mobilizing the pec minor in my patients.
![How To Assess And stretch The pec minor How To Assess And stretch The pec minor](https://www.ptprogress.com/wp-content/uploads/2015/01/pec-minor-stretch-768x768.jpg)
How To Assess And Stretch The Pec Minor Assessing the pec minor length. the proper position to assess the length of the pec minor is in supine (lying face up). lie face up on a flat surface. place towel rolls under the elbows and rest forearms on abdomen. measure the distance from the acromion to the table. normal is 1” from the table. excessive is greater than 1” from the table. A study by borstad in jses in 2006 compared three different techniques of stretching and found that they all produced changes in muscle length, but that the doorway stretch was superior: the doorway stretch = 2.24 cm. a manual stretch in the sitting position = 0.77 cm. a supine manual stretch = 1.7 cm. In this article i will show you the best pec minor stretches to reduce tightness in pec minor muscle and improve shoulder mobility. you will learn: how to release your pec minor how to stretch pec minor how to track a pec minor tightness how does tight pec minor affect shoulder blade and shoulder joint and much. This video provides a detailed instructional guide on how to correctly perform a manual stretch of the pectoralis minor muscle. learn how to target the tight muscle and gain strength & flexibility. transcript. 00:00 00:03 this is brent coming at you with another one of our manual stretching videos.
![Beginner Friendly Chest Stretches For Tight Pecs Dani Winks Flexibility Beginner Friendly Chest Stretches For Tight Pecs Dani Winks Flexibility](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/1633612958088-HBWAQKEDGZSFI855QW4I/Doorway+pec+stretch+variations.png)
Beginner Friendly Chest Stretches For Tight Pecs Dani Winks Flexibility In this article i will show you the best pec minor stretches to reduce tightness in pec minor muscle and improve shoulder mobility. you will learn: how to release your pec minor how to stretch pec minor how to track a pec minor tightness how does tight pec minor affect shoulder blade and shoulder joint and much. This video provides a detailed instructional guide on how to correctly perform a manual stretch of the pectoralis minor muscle. learn how to target the tight muscle and gain strength & flexibility. transcript. 00:00 00:03 this is brent coming at you with another one of our manual stretching videos. About press copyright contact us creators advertise developers terms privacy policy & safety how works test new features nfl sunday ticket press copyright. Instructions: place your palm and forearm high up onto a wall. tilt your shoulder backwards throughout this stretch. keep your lower ribs down to prevent the lower back from arching. lunge forwards. aim to feel a stretch in the chest region. hold for 30 seconds. 2. supine pec minor stretch.