Seniors Chair Exercise With Sharon Youtube About press copyright contact us creators advertise developers terms privacy policy & safety how works test new features nfl sunday ticket press copyright. A one hour strength and balance building video that is for all levels. health tips and educative explanations help you to understand the physiological proces.
Chair Exercise With Sharon On Youtube Keeps Seniors Active During This 30 minute chair exercise program is created for seniors and beginners who want to work towards improved health while seated. this workout includes a wa. Watch on. pictou, n.s. — by dian day . sharon lynch is a well known pictou county personality. before covid 19, she kept herself—and many others—active, offering a well attended chair exercise program in three locations in pictou county. between the three sites, more than 200 people attended in person every week. Chair exercise #1: shoulder rotation. do 15 to 20 reps. sit tall in a chair with your feet flat on the floor. extend both arms straight out to your sides so they’re level with your shoulders, palms facing down. bend your elbows 90 degrees so your fingers point straight ahead, palms still facing the floor. Muscle groups: hips outer thighs. sit with both feet on the floor and your legs about hip width apart. shuffle your bottom toward the front of your chair. place your hands on the outside of each.
Comments are closed.