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Seniors Exercising With Dumbbells In A Health Club Stock Photo Alam 9,514 older people exercising gym stock photos, vectors, and illustrations are available royalty free for download. active life of older people. happy sports couple going for a workout outdoors, holding exercise mats and water. health and recovery, healthy living, hobbies in retirement. How the 10 minute dynamic dumbbell workout works. you’ll need one dumbbell and some open floor space. it’s a good idea to start with a lighter weight—you can always work your way up. if you’d like support during any of the exercises, set up near a wall or have a sturdy chair nearby. and don’t forget to keep water handy to sip as needed. 10 easy dumbbell exercises for seniors 1. dumbbell chest press. the chest press is a compound exercise that engages the pectoral and triceps. lie down flat on a workout bench while holding a dumbbell in each hand. rest the dumbbells on your thighs, and make sure your feet are flat on the ground. Lift the right arm up until it is level with the body and, at the same time, lift the left leg up and straighten it until it is parallel to the floor. hold for several seconds, lower and repeat on the other side, this time lifting the left arm and right leg. continue alternating sides for 12 reps.
Seniors Exercising With Dumbbells In A Health Club Stock Photo Alam 10 easy dumbbell exercises for seniors 1. dumbbell chest press. the chest press is a compound exercise that engages the pectoral and triceps. lie down flat on a workout bench while holding a dumbbell in each hand. rest the dumbbells on your thighs, and make sure your feet are flat on the ground. Lift the right arm up until it is level with the body and, at the same time, lift the left leg up and straighten it until it is parallel to the floor. hold for several seconds, lower and repeat on the other side, this time lifting the left arm and right leg. continue alternating sides for 12 reps. Istock working out with dumbbells stock photo download image now exercise class, senior adult, exercising find the best exercise class stock images for your projects. limited time offer: download 10 signature istock images with premium free trial. product #: gm828447600 $12.00 istock in stock. Of 1,664. help us improve your search experience. find seniors exercising stock images in hd and millions of other royalty free stock photos, illustrations and vectors in the shutterstock collection. thousands of new, high quality pictures added every day.
Senior Woman Exercising With Dumbbells Stock Photo Alamy Istock working out with dumbbells stock photo download image now exercise class, senior adult, exercising find the best exercise class stock images for your projects. limited time offer: download 10 signature istock images with premium free trial. product #: gm828447600 $12.00 istock in stock. Of 1,664. help us improve your search experience. find seniors exercising stock images in hd and millions of other royalty free stock photos, illustrations and vectors in the shutterstock collection. thousands of new, high quality pictures added every day.
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