Series 3 Part 2 Exercises Shoulder Range Of Motion And Stretching

By servyoutube On Sep 4, 2024 Last updated

How To Do Range Of Motion Shoulder Exercises Healthfully The human shoulder is the most mobile joint in the body, which gives it a great range of motion. but this mobility makes the shoulder joint unstable, forcing. Part 2: exercises shoulder range of motion and stretching. the human shoulder is the most mobile joint in the body, which gives it a great range of motion. but this mobility makes the shoulder joint unstable, forcing it to resort to surrounding muscles to compensate for the instability.

Shoulder Range Of Motion Exercises Handouts While keeping your elbow bent to 90 degrees, slowly rotate your shoulder so your hand moves up towards your navel. the rom should be pain free. once your hand is up at your navel, hold this position for two seconds, and then slowly lower back to the starting position. repeat this exercise for eight to 12 repetitions. Raise your arm so your elbow is at shoulder height. the front of your hand will be facing the ground. rotate your shoulder to bring your arm and weight up so your hand is raised toward the ceiling. The following exercises focus on improving shoulder flexion or the ability of your shoulder to raise your arm above your head. these are all aarom or active assisted range of motion shoulder exercises. these exercises are 1. shoulder pulleys 2. wall slides 3. shoulder flexion with towel or pb 4. internal rotation towel stretch 5. wand flexion 6. Add a light weight to help move the shoulder further overhead. for these, aim for 2 3 sets of 10 15 repetitions, 1 2x a day, everyday, or within tolerance. level 3 – weighted single arm pullover from the floor. bend your knees, keep your back flat to the ground, and slowly pull a weight overhead.

Shoulder Range Of Motion Exercise Types How To Do Samarpan Physio The following exercises focus on improving shoulder flexion or the ability of your shoulder to raise your arm above your head. these are all aarom or active assisted range of motion shoulder exercises. these exercises are 1. shoulder pulleys 2. wall slides 3. shoulder flexion with towel or pb 4. internal rotation towel stretch 5. wand flexion 6. Add a light weight to help move the shoulder further overhead. for these, aim for 2 3 sets of 10 15 repetitions, 1 2x a day, everyday, or within tolerance. level 3 – weighted single arm pullover from the floor. bend your knees, keep your back flat to the ground, and slowly pull a weight overhead. Repeat 8 to 12 times. if you have a good range of motion in your shoulders, try this exercise with your arms lifted out to the sides. keep your elbows at a 90 degree angle. raise the elastic band to about shoulder level. pull the band back to move your shoulder blades toward each other. Shoulder stretching exercises 2010 2. (you should not be using your shoulder muscles to move your arm in these two exercises). table slides. place hand arm on a table or countertop and slowly slide your body close to the table to push the arm forward. (this stretches the inferior capsule to allow for better overhead use.) supine forward elevation.

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Series 3 Part 2: Exercises – Shoulder range of motion and stretching

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