How Many Sets Per Workout Should You Do To Build Muscle Research has unveiled how many sets you need to do. How many sets per muscle group, per week, should you.
Training Volume How Many Sets Per Muscle Group Iwannaburnfat How many sets per muscle group per week to force. How many sets per workout should you do to build. In the most simple and basic of terms, the optimal volume range for most people is: for each bigger muscle group: about 60 120 total reps per week. for each smaller muscle group: about 30 60 total reps per week. in more specific terms, this breaks down like this: chest: 60 120 reps per week. back: 60 120 reps per week. How many exercises and sets should i do per muscle.
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