The Dimensions Of Wellness Student Life In 1976, dr. bill hettler, co founder of the national wellness institute in the us, developed a model of wellness that included six dimensions of health: physical, emotional, intellectual, spiritual, occupational, and social. some researchers have since added environmental health, making a list of seven dimensions that hunter stresses “are. The triad of wellness. the 7 dimensions of wellness are all interdependent, yet carry so much weight as individual categories. holistic health tends to focus primarily on the physical, emotional, and spiritual as the cornerstones, or the triad, that make all of the dimensions possible. physical wellness includes eating, movement, exercise.
The Seven Dimensions Of Wellness Office Of Wellness And Mental Health The dimensions of wellness. bill hettler recognized the following six dimensions of wellness comprising a hexagonal model: intellectual, physical, emotional, social, spiritual, and occupational. A holistic approach to wellness means looking at the whole person and recognizing that each aspect is interconnected and plays a role in overall well being. for example, taking care of our physical health through exercise and proper nutrition can also positively impact our emotional well being by reducing stress and improving our mood. Each is a pillar on its own and, working in synergy, these elements form a solid foundation able to withstand extreme pressures and even the worst conceivable scenarios. the 7 dimensions are: intellectual, or cognitive. physical. emotional. social. occupational. spiritual. environmental. Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental ( table 1) ( 1 ). attention must be given to all the dimensions, as neglect of any one over time will adversely affect the others, and ultimately one’s health, well being, and quality of life.
Comments are closed.