Step Up To Heart Attack And Stroke Prevention Infographic Everyday 8. be a team player. your health care team can help you reduce your risk of heart disease or stroke to live a longer, healthier life. work together on your prevention plan. ask questions, and be open about any challenges you may face in trying to make healthy changes. stress, sleep, mental health, family situations, tobacco use, food access. Make smart choices like limiting refined carbohydrates, processed meats and sweetened drinks. use the nutrition facts label on packaged foods to cut back on sodium, added sugars and saturated fats, and avoid trans fat. 3. be physically active. move more – it’s one of the best ways to stay healthy, prevent disease and age well.
Seven Steps To Prevent Heart Disease My Healthevet My Healthevet Get more exercise — at least 30 minutes of activity a day, and more, if possible. quit smoking, if you smoke. if needed, take blood pressure medicines. 2. lose weight. obesity, as well as the complications linked to it (including high blood pressure and diabetes), raises your odds of having a stroke. 2. get moving: aim for at least 30 to 60 minutes of activity daily. regular, daily physical activity can lower the risk of heart disease. physical activity helps control your weight. it also lowers the chances of getting other conditions that may put a strain on the heart. These key factors can help you live a longer, healthier life and reduce your risk of heart disease and stroke. they’re part of an overall healthy lifestyle and prevention approach you can build with your health care team (doctors, nurses, pharmacists and other professionals). Choose healthy food and drinks. choose healthy meals and snacks to help prevent heart disease and its complications. be sure to eat plenty of fresh fruits and vegetables and fewer processed foods. eating lots of foods high in saturated fat and trans fat may contribute to heart disease. eating foods high in fiber and low in saturated fats, trans.
Copy Of Heart Disease Prevention Steps Post Template Postermywall These key factors can help you live a longer, healthier life and reduce your risk of heart disease and stroke. they’re part of an overall healthy lifestyle and prevention approach you can build with your health care team (doctors, nurses, pharmacists and other professionals). Choose healthy food and drinks. choose healthy meals and snacks to help prevent heart disease and its complications. be sure to eat plenty of fresh fruits and vegetables and fewer processed foods. eating lots of foods high in saturated fat and trans fat may contribute to heart disease. eating foods high in fiber and low in saturated fats, trans. Choose healthy foods and drinks. choosing healthy meal and snack options can help you prevent stroke. be sure to eat plenty of fresh fruits and vegetables. eating foods low in saturated fats, trans fat, and cholesterol and high in fiber can help prevent high cholesterol. limiting salt (sodium) in your diet can also lower your blood pressure. Walking is the best exercise there is. get up and walk around." keep blood pressure under control. high blood pressure, also called hypertension, is the leading cause of strokes. half of all men – 52% – and 43% of women in the u.s. have blood pressure that is too high, according to aha statistics.
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