Shaun t's 5 min extra 6 pack abs1min for exercise 6 count switch knee holds 6 count switch kick hold6 count 90 degree abs6 count straight leg kicks6 count. 5min extra friday 6 pack abs for the weekend! do each exercise for one minute 6count switch knee holds 6 count switch kick holds 6 count 90 degree.
5 minute fitness bodyweight program interest list:👉 forms.gle hdahch7l71jwfykk6free stuff:1. 📕 5 minute diet guide to lose weight & reveal abs:http. The secret to these amazing results is shaun t’s tilt tuck and tighten technique. every move targets your upper, middle, lower abs and your obliques – you activate more muscles so you can get better, faster results. these exciting hip hop moves will boost your metabolism, burn calories, and help you shed those extra pounds. Think you can't get a good workout in 5 minutes? think again as shaun t takes you through 5 minute workouts weekly to save you time and keep you motivated. If you crave take out food after a tough workout, choose sushi, one of shaun t's go to foods for six pack abs. fish is high in muscle building protein and brain boosting omega 3 fatty acids, and white rice is a fast digesting source of carbs that will replenish your depleted glycogen stores. however, ordering just any sushi roll won't ensure.
Think you can't get a good workout in 5 minutes? think again as shaun t takes you through 5 minute workouts weekly to save you time and keep you motivated. If you crave take out food after a tough workout, choose sushi, one of shaun t's go to foods for six pack abs. fish is high in muscle building protein and brain boosting omega 3 fatty acids, and white rice is a fast digesting source of carbs that will replenish your depleted glycogen stores. however, ordering just any sushi roll won't ensure. Transform 20. all you need is 20 minutes. no breaks. it’s just you, shaun t, and a step. after 5 minutes, you’ll be out of breath, at 10 minutes you’ll be sweating, in 15 minutes you’ll be looking at the clock, and by minute 20 you’ll be done and proud of yourself. Burn calories and shed fat with fun, hip dance moves and hot music you hear on the radio. (30 minutes) ab sculpt shaun shares more signature ab moves to get you the six pack you've always wanted without a single sit up or crunch. (24 minutes) total body burn a head to toe workout that combines cardio and total body sculpting with even more.
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