Shortcut To Shred Program Overview It combines weight training and weight lifting into one workout. simply put, you do a set of weights (for example, the bench press) and then immediately follow it with one minute of cardio. then, you immediately do another set of weights and hit another minute of cardio. you go in this manner for the whole workout, and in an hour or less you. Shortcut to shred will help you burn fat, build muscle, and gain strength. learn how to train for all three goals. get the science behind the shred. jim st.
Shortcut To Shred Program Overview Workout program cardio acceleration is critical to shortcut to shred. it will fire up your fat burning furnace like nothing else. cardio acceleration is a technique that combines high intensity cardio and resistance training into one fast paced workout. instead of resting between your lifts, you will do cardio between every single set. Shortcut to shred overview. jim stoppani’s shortcut to shred is a six week programme – basically a crash course – designed to help you “torch fat, drop excess weight, and get lean faster than ever”. it revolves around a six workouts per week training split, which has you hitting shoulders, traps, chest, back, biceps, triceps and legs. Get ready to burn fat, build muscle, boost strength, and get absolutely shredded in only six weeks. get ready to achieve the best shape of your life. get rea. Shortcut to shred has a pretty simple meal plan: 1.3 1.5 grams of protein per pound of body weight every day for the entire, .5g of fat per pound of body weight, and 1.5, 1 or .5 grams of carbohydrates per pound of bodyweight, depending on which third of the program you’re in. it’s pretty straight forward, which makes it easy to follow on.