Side Effects Of Not Sleeping Enough Side Effects Guru In addition to physical side effects, lack of sleep can also have a significant impact on mental health. here are some of the most common mental side effects of not sleeping enough: poor concentration and memory: sleep deprivation can impair cognitive function, making it harder to concentrate and remember things. The mental side effects of not sleeping can be just as serious as the physical side effects. here are some examples: increased risk of depression and anxiety: sleep deprivation can worsen symptoms of depression and anxiety, making it more difficult to manage these conditions. mood swings: lack of sleep can make you more irritable and short.
Side Effects Of Not Sleeping Side Effects Guru A lack of sleep can also make you feel too tired to exercise. over time, reduced physical activity can make you gain weight because you’re not burning enough calories and not building muscle. Here's what happens when you don't get enough sleep. 6. your libido diminishes. not getting enough sleep could reduce your sex drive. in one study, young men who lost sleep over a one week period showed a decrease in testosterone levels. sleeping 5. Sleep deprivation: what it is, symptoms, treatment & stages.
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