Make it a priority to spend some time each week with at least one of them – whether by phone, e mail, in person, or through a letter. human connectedness is a powerful healer, one we should all share in. 6. connecting with nature. part of optimal health is experiencing the beauty and spirituality of the outdoors. Roll your shoulders several times. flex your wrists up and down, and open and close your hands repeatedly. 2. stay hydrated. proper hydration supports digestion, improves brain performance, and increases energy, among other health benefits. drink a big glass of water after you wake up and a glass with every meal. 3.
Get closer to your 10,000 daily steps —and boost your heart, mental, and physical health—by switching up just one daily routine: park at the end of the office parking lot; get off the bus or subway one stop earlier and walk the remaining distance; deliver a message in person rather than iming a coworker; do 10 jumping jacks between video. Put healthy habits on automatic. healthy choices can become more automatic if you remove the "choice" part. for example, take the thinking out of every eating or activity decision by planning ahead for the week to come: choose a basic menu for meals and build in convenience. focus on simple, healthy recipes. frozen produce is healthful, easy to. 12 tips for maintaining a healthy lifestyle. maintain a healthy weight. eat nourishing foods. limit processed foods and sugar. drink water. exercise regularly. reduce sitting time. get outdoors. This special health report, simple changes, big rewards: a practical, easy guide for healthy, happy living, will show you how to incorporate simple changes into your life that can reap big rewards. people can achieve remarkable changes in their lives by taking one small step at a time. the day to day choices you make influence whether you.
12 tips for maintaining a healthy lifestyle. maintain a healthy weight. eat nourishing foods. limit processed foods and sugar. drink water. exercise regularly. reduce sitting time. get outdoors. This special health report, simple changes, big rewards: a practical, easy guide for healthy, happy living, will show you how to incorporate simple changes into your life that can reap big rewards. people can achieve remarkable changes in their lives by taking one small step at a time. the day to day choices you make influence whether you. 10. include greens and lettuce in your meals. incorporate lettuce into your meals to add nutrients and water to your diet. the fiber in lettuce helps fill you up and it does so at just 20 calories. This is an essential pillar of minimalist living. 5. indulge in simple pleasures. life feels richer when you stop to appreciate the little things. what you take for granted are likely to be the very things that add happiness to your life. indulge in them often. 6. think like a stoic.
10. include greens and lettuce in your meals. incorporate lettuce into your meals to add nutrients and water to your diet. the fiber in lettuce helps fill you up and it does so at just 20 calories. This is an essential pillar of minimalist living. 5. indulge in simple pleasures. life feels richer when you stop to appreciate the little things. what you take for granted are likely to be the very things that add happiness to your life. indulge in them often. 6. think like a stoic.
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