Pin On Cardio Exercises Do this 15 minute beginner, full body, cardio workout #withme at home! this is a non stop cardio routine with basic, low impact exercises for beginners. no e. Home workout #6: the 20 min hotel routine. home workout #7: attack of the angry birds. home workout #8: high intensity interval training. home workout #9: train like batman. home workout #10: the plp progression. bonus no equipment workout: the playground circuit.
But First Cardio Workout 10 push ups. 10 walking lunges (each leg). 10 dumbbell rows (use a milk jug or other weight). 15 second plank. 30 jumping jacks. we turned this bodyweight workout into a fun infographic because that’s how we roll around here: jump to the “ best bodyweight exercises ” section for a full breakdown of each movement. Lie face up on the floor with knees bent 90 degrees and feet on the floor. squeeze your glutes and bridge your hips to the ceiling. only your shoulders and hips remain on the ground. hold for two seconds and then lower your hips toward the ground without touching. prescription: 10 reps. Place your arms at your sides and lift your spine and hips. only your head, feet, arms, and shoulders should be on the floor. lift one leg, keeping your core tight. slowly bring your leg back down. Working your biceps with no equipment. the most intuitive bodyweight biceps exercise is a simple leg curl. just sit on any chair with your legs slightly apart, and use either arm to curl the opposite leg. to get a good grip, hold the leg under your thigh just above your knee, and brace your elbow against your torso.
Comments are closed.