8. get to know yourself intimately. look lovingly and without judgment at yourself naked. (use a mirror to make sure you get to know all of you!) 9. make one small change to your diet for the week. drink an extra glass of water each day, or have an extra portion of veggies each meal. 10. give your body a treat. Consume a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. ensure sufficient sleep to rejuvenate both the mind and body. stay hydrated to aid metabolism and maintain overall body functions. limit daily screen time to reduce mental fatigue and promote better sleep.
4. moderate exercise. not only does moderate daily exercise keep us lean and healthy, but it flushes our body with blood and lymph and helps to remove toxins and bring nutrients throughout. cardiovascular exercise keeps our hearts and lungs healthy, and resistance or weight exercise keeps our muscles and bone strong. Getting adequate water ensures your body and brain operate optimally. make hydration a daily habit by carrying a water bottle, choosing water over sugary drinks, and listening to your thirst cues. 2. eat a balanced diet. a balanced, nutrient dense diet is absolutely essential for achieving optimal health and wellbeing. Get closer to your 10,000 daily steps —and boost your heart, mental, and physical health—by switching up just one daily routine: park at the end of the office parking lot; get off the bus or subway one stop earlier and walk the remaining distance; deliver a message in person rather than iming a coworker; do 10 jumping jacks between video. Taking up the healthy habits. to take up these healthy habits, pick one from the list and focus on that first. with these healthy habits, living a happy and positive life becomes possible. when you put in the time to develop these 74 healthy habits, the effort that you put into your body, mind, and relationships will come back to you many times.
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