Soy is a nutrient dense source of protein that can safely be consumed several times a week, and probably more often, and is likely to provide health benefits—especially when eaten as an alternative to red and processed meat. soy is exalted as a health food by some, with claims of taming hot flashes, warding off osteoporosis, and protecting. A 2019 review published in the journal of nutrition found that consuming 25 grams of soy protein per day (slightly more than half a cup of raw firm tofu) for six weeks reduced ldl cholesterol by 3% to 4% compared to those who did not eat any. still, the debate about consuming soy and its potential to lower cholesterol levels is ongoing.
Soy can be great for your heart, and there are a few reasons why. the type of protein in soyfoods helps lower blood cholesterol. this alone reduces your risk for heart disease, but the benefits don't end there. additional components of soy, like isoflavones, lecithins and fiber, may help prevent hypertension, high blood sugar, inflammation. One of the healthiest aspects of eating soy comes via what it replaces on your plate: swapping out animal based foods for plant based foods like soy lowers saturated fat intake and ups fiber. Soy supplement. soybeans and products made from soy have been shown to support overall health. soybean benefits are many: it is a nutrient rich food, supports post menopausal health, and potentially lowers cancer risk. soybeans are a good source of protein, heart healthy fat, fiber, potassium, and phytonutrients, as well as low in fat. A: soy products are an increasingly popular item found in most local grocery stores. i wouldn’t shy away from incorporating this lean plant protein into a healthy diet. plant based diets are.
Comments are closed.