Soy protein is a controversial food — while some think of it as a nutritional powerhouse, others see it as an enemy to health. this article tells you whether soy protein is good or bad for you. Soy protein isolate nutrition facts. "while a 1 ounce serving of spi provides upwards of 20 grams of protein, it's otherwise devoid of other nutrients," wahlstedt says. "in comparison, a 3 ounce serving of tofu or tempeh can have more than 15 grams of protein, as well as fiber, healthy fats and vitamins and minerals such as manganese and calcium.".
Natural soy products — like tofu or edamame — could replace red meat and other animal sources of protein higher in saturated fat," says dietitian kathy mcmanus, director of the department of nutrition at harvard affiliated brigham and women's hospital. one caveat: some soy products contain estrogen like chemicals that could have adverse. Soy can be great for your heart, and there are a few reasons why. the type of protein in soyfoods helps lower blood cholesterol. this alone reduces your risk for heart disease, but the benefits don't end there. additional components of soy, like isoflavones, lecithins and fiber, may help prevent hypertension, high blood sugar, inflammation. For instance, one recent review suggests that a median intake of 25 grams of soy protein per day may help reduce total and ldl (bad) cholesterol levels by around 3% . Soy foods are a good source of many important nutrients. for example, 1 cup (155 grams) of edamame contains ():calories: 189 carbs: 11.5 grams protein: 16.9 grams fat: 8.1 grams fiber: 8.1 grams.
Comments are closed.