'I have studied all of my education at Portsmouth University I have an undergraduate in psychology, a Master's in business and management, and I'm currently doing a PhD in athlete mental-health A trainer outlines how to perform six of his best circuit training workouts for weight loss that combine strength and cardio exercises
Pull the abs in and bend the knees to sit back as if you’re trying to sit into a chair Then step high as your hip Place your left hand behind your head, and crunch the left elbow toward Standing with feet hip-width apart, step your right foot diagonally behind you and into a 7 o'clock position Bend both over your head and hinge forward from the waist Lower the chest forward Set up for a squat, bend lower into a deep squat position Keep the dumbbell stacked over your shoulders and biceps aligned with your ears Push through heels to stand 2 Dumbbell step Hold one dumbbell your chest so that the weights are parallel to each other Keeping the upper arms still, bend at the elbows to slowly lower the weights until they reach the area behind your
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