Strength Metcon Paragon Training Methods

Strength Metcon Paragon Training Methods Strength metcon is the workout program that started it all at paragon training methods, and it was actually our very first program. although the rest of our workout programs have continued to evolve and shift over time more heavily towards bodybuilding and hypertrophy training, strength metcon will forever be a program we’re very proud to offer. Our paragon training app: programmed warm ups. detailed workouts and lifting tips. easily track progress and pr’s. 6oo movement demo videos. modification, substitution, and scaling ideas. in app chat feature to get support from coaches. in app timer to track workout time, rest periods, etc. daily monitoring of energy, sleep, soreness, recovery.

Paragon Strength Metcon Paragon Training Methods Our strength metcon program is for you! this program is our take on a more sustainable approach to functional fitness. all the things you love: strength training; olympic lifting; gymnastics; functional fitness movements fun metcons or conditioning pieces … but put together in a way that won’t leave you feeling beatdown or burnout!. Paragon training methods = fun and effective workouts you can do from home or at a gym to build muscle, achieve your goals, and look your best in just 30, 45, or 60 min day. Metcon practitioners require to exert themselves to varying degrees for a staple period. the workout results in boosting the body’s energy output. the optimization of energy output can be understood by applying basic body science. the metcon workout engages the three crucial energy pathways of the body; phosphagen, anaerobic, and aerobic. You’ll see all the things you love: strength training, olympic lifting, gymnastics, and fun metcon or conditioning pieces but put together in a way that won’t leave you feeling beatdown or broken. enjoy! paragon strength metcon leg day: a. deadlifts 2 4 warm up sets, then 3 x 4 6 reps (3 4 reps from failure) b. one set every 90 sec x 5 sets:.