Welcome to stronger 25. this is a full body strength training and core workout program for all fitness levels. a free 2 week, strength and core training prog. Finish this free, 2 week full body strength training plan stronger than you started! bringing the fire and intensity every single day. it’s 25 minutes a day — 20 minutes of strength training and five minutes of core training; five days a week. i suggest completing stronger 25 x 2 3 times before moving onto splitstrong 35.
This free, 2 week workout plan is modeled after our popular strength training programs: strong 20, splitstrong 35, build 30, metcon 100, hiitstrong 35, and zero 30. these programs are different from our other free workout challenges because they include 10 daily workout videos (a new workout video each day) that were cohesively filmed as one. You will want to rest at least 2 complete days in between each session. here is a sample schedule: monday workout a. thursday workout b. this program will utilize rest pause work to help you build muscle. for every exercise other than squats and deadlift, you will rest 30 seconds between sets. Month 3: finishing strong. the third and final phase of the “25% stronger” program helps you max out your strength levels by gradually decreasing the volume of your workouts while increasing the amount of weight you move. you’ll begin the last phase at the top end of the strength range (seven reps). Welcome to strong in 20! this is a full body functional strength training program for all fitness levels. a free 2 week, functional strength training program.
Month 3: finishing strong. the third and final phase of the “25% stronger” program helps you max out your strength levels by gradually decreasing the volume of your workouts while increasing the amount of weight you move. you’ll begin the last phase at the top end of the strength range (seven reps). Welcome to strong in 20! this is a full body functional strength training program for all fitness levels. a free 2 week, functional strength training program. 3 full body workouts per week (i.e. week 1: workout a, workout b, workout a; week 2: workout b, workout a, workout b; repeat) 3 compound exercises per workout. 3 sets x 5 reps (except deadlifts power cleans, which are 1 set x 5 reps) 3 phases of the program. progression is based on increasing weight load each session. 20 moves to get stronger in 2 weeks. workout 1. workout 2. day 3. day 4. rest. if your exercise routine needs a kick start or you’re a beginner unsure of what to do first, having a plan is key.
3 full body workouts per week (i.e. week 1: workout a, workout b, workout a; week 2: workout b, workout a, workout b; repeat) 3 compound exercises per workout. 3 sets x 5 reps (except deadlifts power cleans, which are 1 set x 5 reps) 3 phases of the program. progression is based on increasing weight load each session. 20 moves to get stronger in 2 weeks. workout 1. workout 2. day 3. day 4. rest. if your exercise routine needs a kick start or you’re a beginner unsure of what to do first, having a plan is key.
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