Summer Pregnancy Survival Guide Friday We Re In Love Hey there, moms to be! as the temperature rises, so do the challenges of being pregnant during the summer. pregnancy naturally causes an intolerance to heat, making hot weather extra uncomfortable for expectant moms. heat safety is important for pregnant women since they are at a higher risk for certain health issues. 6 – find the shade –. when outside try to stay in the shade as much as possible. this may seem like a simple concept, but avoiding direct sunlight can make a huge difference between being able to tolerate the heat and getting overheated. there can be a 10 15 degree difference between the shade and full sun.
Pregnant During The Summer A Babylist Survival Guide Read on to check out a few of our tips to survive a summer pregnancy. 1. stay in air conditioning. extreme heat can cause exhaustion, dehydration, and general uncomfortableness. beat the heat, as much as possible, by taking refuge in the air conditioner. of course, it’s not healthy to be stuck inside in the air conditioning all day, but. Your body temperature is already elevated during pregnancy, and the summer heat can make things even more uncomfortable. in this edition of candid consult, dr. jessica arendal of axia women’s health garden state ob gyn answers some faqs and shares her personal tips for beating the heat and staying healthy throughout your summer pregnancy. Workout. working out during pregnancy is a great way to stay healthy. plus these exercises can make labor and delivery faster and easier! some easy ways to workout during the summer is by walking, doing indoor or outdoor yoga, or swimming. keep your feet elevated. everyone swells a little more when it’s hot outside. Congratulations! but as the temperatures rise, pregnancy can become a little less comfortable—and by a little less, we mean a lot. don’t sweat it (zing!)—we’ve got you covered with our comprehensive summer pregnancy survival guide. discover essential tips and tricks to stay cool, comfortable, and healthy throughout this exciting journey.
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