Supported Bulgarian Split Squat Glute Focus Youtube About press copyright contact us creators advertise developers terms privacy policy & safety how works test new features nfl sunday ticket press copyright. This exercise is good for strengthening and building your glutes, quads, and adductors, depending on how you do it. 1. find a bench (or anything really, as l.
Supported Bulgarian Split Squat Youtube Supported bulgarian split squats | step by step instructionsthe supported bulgarian split squat targets the quadriceps, glutes, and hamstrings. using assista. How to do bulgarian split squat for glutes. prop the top of your foot flat on the bench. adjust your grounded foot to create a 90 degree angle with your knee. lift your torso and lean forward at a 35 degree angle. finish standing up while keeping your torso at an angle. The bulgarian split squat allows you to focus work onto the quadriceps, glutes, and hamstrings of the working leg. ( 2 ) because each leg is working individually during a set, the overall muscular tension and muscle building stimulus is increased compared to working both legs simultaneously during an exercise. Here are a couple of sample leg workouts to give you some ideas – the first has bulgarian split squats as the primary exercise, the second as an accessory, and both end with a circuit of three.
Comments are closed.