юааwhole30юаб юааsweetюаб юааpotatoюаб юааbreakfastюаб юааhashюаб Oташahu Fresh Preheat the oven to 375f. peel and chop the sweet potatoes into bite size pieces (about the size of large dice). put the sweet potatoes in a large glass bowl and microwave for 5 minutes. while the sweet potatoes are cooking in the microwave, preheat a large cast iron skillet over medium heat. Preheat a large cast iron skillet (or stainless steel skillet) over medium heat for 2 3 minutes. once hot, add the sweet potatoes and water and cover immediately. allow the sweet potatoes to steam for 7 minutes on the stove. while the potatoes are steaming, peel and cut the apple into ½ inch cubes. place the to the side.
Loaded Sweet Potato Breakfast Hash With Sausage Whole30 Paleo Th Brown meat in about 1 tbsp coconut oil or ghee, sprinkling with salt, pepper, and half the seasoning, once browned, set aside. in a large skillet, add 1 2 tbsp ghee and heat to med hi. add potatoes, sprinkle with salt and pepper, cook about 2 minutes uncovered, stirring to brown. Heat the coconut oil over medium to high heat in a frying pan, cast iron skillet or large skillet. peel and chop the onion and garlic and add to the frying pan, when hot. chop the ends off of the sweet potato, peel and dice into bite sized pieces. add the sweet potato to the frying pan, along with a couple of shakes of salt. Using a large cast iron skillet, or a pan, cook the ground turkey on medium heat until cooked through, lightly seasoning with some of the seasonings (reserve the majority for later). set aside, reserving some of the fat in the pan. add in the coconut avocado oil and saute the sweet potato for 5 minutes, before adding in the brussels sprouts. Instructions. peel and dice the onion. heat lard or oil in a medium sized skillet over medium high heat. when the skillet is hot, add the onion and saute for about 3 minutes. add the bacon cubes to the skillet. peel and dice the sweet potato into bite sized pieces. add the sweet potato to the frying pan.
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