Sweet Potato Breakfast Skillet Whole 30 Healthy Fitness Meals Instructions. preheat oven to 400 f and prepare a baking sheet with parchment paper. toss the cubed sweet potatoes in a bowl with 1 tablespoon of olive oil until well coated. transfer the sweet potatoes to the baking sheet and bake for 20 30 minutes or you can toss them in the air fryer at 400f for 10 minutes. Heat a 12 inch cast iron skillet over medium heat and sauté the bacon, stirring occasionally, until crispy. remove the bacon to drain on paper towels. do not wipe the pan, we want to reserve the bacon grease. add the diced peppers and onions to the pan and cook for 2 3 minutes, stirring occasionally, until softened.
Sweet Potato Breakfast Skillet Call Me Betty Heat the oil in a large skillet over medium heat and brown the sliced sausage, then remove from pan. add in the sweet potato, salt and onion and cook for about 10 minutes, stirring occasionally. you want to get a little color on the sweet potato and it should be just starting to get tender. then add in the diced green apple and spinach. Instructions. preheat oven to 425 f. peel and cube potatoes. toss in olive oil, salt and pepper. bake in an oven safe skillet (10 or 12 inch is best) for 25 minutes, flipping once during cooking to promote even browning. push sweet potatoes aside to clear out three 2 inch diameter circles. crack eggs into the circles. 1 2 cup chopped sweet potato; 1 3 1 2 cup cooked chicken breast, chopped; 1 egg; 1 2 small avocado; pinch of salt and pepper; 2 tsp extra virgin olive oil; instructions. preheat the oven to 350 degrees. preheat a small cast iron skillet over medium heat. once skillet is hot, add the oil and the sweet potato. Add cubed sweet potatoes, stir to coat with bacon grease, add a little water to the pan, then cover and cook until cooked through. once cooked mix in your jalapeno and spices. make 4 little wells in the potatoes then crack your eggs into them. sprinkle eggs with more salt and pepper, sprinkle with cheese and cooked bacon.
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