Sweet Potatoes 101 Nutrition Facts And Health Benefits Infograph The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():calories: 86 water: 77% protein: 1.6 grams carbs: 20.1 grams sugar: 4.2 grams fiber: 3 grams fat: 0.1 grams carbs. a. Here are 6 surprising health benefits of sweet potatoes. 1. highly nutritious. sweet potatoes are a great source of fiber, vitamins, and minerals. one cup, or 200 grams (g), of baked sweet potato.
Sweet Potatoes Nutrition Facts And Health Benefits Sweet Potato 2) a good source of fiber. sweet potatoes provide a good source of fiber. as shown in the nutrition facts section, a large sweet potato provides 37 grams of carbohydrate, six grams of which are fiber. for carbohydrate foods, the presence of fiber is vital because it helps to improve the blood glucose response to that food. One large sweet potato (180g) provides 162 calories, 3.6g of protein, 37g of carbohydrates, and 0.1g of fat. sweet potatoes are an excellent source of vitamin c, vitamin a, and potassium. the following nutrition information is provided by the usda. calories : 162. fat : 0.1g. Baked sweet potato nutritional value. one medium sized (150g) baked sweet potato (without added fat and including the peel) provides 142 calories, 3.2g of protein, 32.7g of carbohydrates, and 0.2g of fat. baked sweet potatoes are an excellent source of vitamin a, vitamin c, vitamin b6, and potassium. the following nutrition information is. Added sugars: 0g. protein: 2.04g. also, one sweet potato provides several nutrients, such as vitamins a and c, manganese, potassium, and beta carotene. they also contain healthy minerals such as.
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