10. soybean sprouts. protein: 4 grams per 1 2 cup, cooked. whether on top of korean bibimbap or in stir fry, soybean sprouts add crunch and a hefty dose of protein to plant based plates. the. Protein in root vegetables. sweet potatoes, carrots and potatoes have all made it to the list of high protein veggies, which just speaks a lot about root crops being packed not only with flavor but also nutrients. turnip contains 1.2 grams of protein in a cup serving (cubed), while beet is coming up at 2.2 grams per cup.
Spinach. 100g of raw spinach (23 calories) contains 2.9g of protein and it is considered a complete protein source. so, if you were inclined to eat 100 calories of spinach, perhaps say in a mega smoothie, it would provide a whopping 12.6 grams of a high quality complete protein. spinach is indeed a protein super star. Chia seeds. yellow sweet corn. potatoes. asparagus. broccoli. avocado. faq. to add more protein to your diet, try any type of beans, along with broccoli, brussels sprouts, green peas, and potatoes. Oven roasted potatoes are about as easy a recipe as you can find, but there are so many other great ways to prepare potatoes, such as: crispy hasselback potato with simple guacamole. potato, leek, and white bean soup. kale and potato hash with fried egg and tomato (kale is another high protein vegetable.) 6. Pinto beans. another legume, yes. (see the intro if you feel like squabbling.) pinto beans have seven grams of protein per 1 2 cup. use them as you would any other been—mixed with rice, stirred.
Oven roasted potatoes are about as easy a recipe as you can find, but there are so many other great ways to prepare potatoes, such as: crispy hasselback potato with simple guacamole. potato, leek, and white bean soup. kale and potato hash with fried egg and tomato (kale is another high protein vegetable.) 6. Pinto beans. another legume, yes. (see the intro if you feel like squabbling.) pinto beans have seven grams of protein per 1 2 cup. use them as you would any other been—mixed with rice, stirred. Spinach. 1 cup: 6 g protein, per the usda. along with being the second highest protein vegetable on this list, spinach has a lot going for it. it is full of nutrients like vitamin a, vitamin k and vitamin c, which support a healthy immune system, protect vision, promote healthy blood flow and more. These 6 high protein vegetables help build muscle, improve heart health and gut health and boost immunity. daniel de la hoz getty images. 10 ways to detox your body in 24 hours.
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