We’ve created a one pager reminding everyone that mental wellness plays a key part in staying safe as covid 19 continues. taking care of your whole self during covid 19 complements public health’s key three strategies, with three key mental health guidelines: self care; stay connected to your social networks; reach out for help. Coronavirus social story for kids. wdgph taking care of your mental health during social distancing and self isolation. bbc coronavirus: how to protect your mental health. talk to kids about the coronavirus. who mental health considerations during covid 19 outbreak. who coping with stress. videos: a three step approach to managing uncertainty.
Practicing self care simply means making time to do things that improve both our physical and mental health. i. unfortunately, self care is often viewed as a luxury, rather than a priority. ii however, even what might be considered a small act can have a big impact on your mental health. regular, quality self care has been shown to improve. Myth: self care is only about taking care of your mental health. fact: we are complex beings and there are many things that make up the self. think of all the things that make you you. self care is caring for your mental and emotional needs, physical needs, social needs, spiritual needs, practical needs and intellectual needs. Across cmha waterloo wellington’s coverage area, some 3,625 people are waiting for ongoing mental health or addiction care. of those, 2,044 live in waterloo region. Considering the level of attention and seriousness being paid to covid 19, it’s normal to feel anxious. try not to avoid, ignore or suppress anxious thoughts. instead, be aware of your anxiety and accept that you’re feeling anxious in this situation. try to keep things in perspective; notice and challenge your thoughts that may be extreme.
Across cmha waterloo wellington’s coverage area, some 3,625 people are waiting for ongoing mental health or addiction care. of those, 2,044 live in waterloo region. Considering the level of attention and seriousness being paid to covid 19, it’s normal to feel anxious. try not to avoid, ignore or suppress anxious thoughts. instead, be aware of your anxiety and accept that you’re feeling anxious in this situation. try to keep things in perspective; notice and challenge your thoughts that may be extreme. Cmha’s bounceback key part of expanded mental health supports available to all ontarians during covid 19 pandemic may 5, 2020 on april 2, the government announced an expansion of online and virtual mental health supports to help ontarians navigating the difficult realities in the wake of covid 19. Back to school. the covid 19 pandemic can feel overwhelming due to new information, long work hours, and caring for your family and yourself. it's important to pause for a moment and collect your thoughts, as worldwide pandemics can be taxing. remaining calm can help. it is normal to feel stressed or overwhelmed during uncertain times.
Cmha’s bounceback key part of expanded mental health supports available to all ontarians during covid 19 pandemic may 5, 2020 on april 2, the government announced an expansion of online and virtual mental health supports to help ontarians navigating the difficult realities in the wake of covid 19. Back to school. the covid 19 pandemic can feel overwhelming due to new information, long work hours, and caring for your family and yourself. it's important to pause for a moment and collect your thoughts, as worldwide pandemics can be taxing. remaining calm can help. it is normal to feel stressed or overwhelmed during uncertain times.
Comments are closed.