Taming The Beast Swinging The 48kg Kettlebell Youtube Bret contreras had me swing the 48kg kettlebell to measure emg activity of my glutes needless to say, it went through the roof! tough to do, but i tamed. Congratulations to these outstanding rkcs for successfully taming the beast—our 48kg (106lb) kettlebell. any of us can swing the beast, most of us can deadlift the beast, many can clean the beast, quite a few can even snatch the beast, but only a chosen handful of the strong can either press the beast, or do a pistol with the beast or perform a strict weighted tactical pullup with the beast….
Taming The Beast вђ Ampfit To kill two birds with one stone—continue my strength gains without compromising the muscle mass gained—i adapted my routine from one of the greatest pressers of all time, doug hepburn. the six week cycle brought my press up from a 44kg to 48kg. i put on another 4.4lbs and was now at 174lbs (~79kg). The beast tamer challenge consists of three events: the military press, the tactical pull up, and the pistol squat all done with a 48kg (106lbs) kettlebell. the first time i was exposed to this challenge was in april 2011 when i attended the rkc. the one guy that attempted the challenge was a behemoth of a man (i mean this in the most. Today was day 1 of one arm 48kg kettlebell swings. i did 100 reps total, breaking it up into 10 sets of 10 reps each. i'll be working my way up to doing the. The primary reason most people attempt to press the beast overhead is that it is a required part of the “beast challenge.”. the beast challenge involved performing a single leg squat, pullup, and one arm press with the 48kg kettlebell. there are only a dozen or so athletes who have performed this feat.
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