Tempo Training Method Time Under Tension Improve Your Strength Gains

Tempo Training Method Time Under Tension Improve Your Strength Gains Incorporating tempo and time under tension for strength training. time under tension (tut) refers to the total duration that a muscle or body is under strain during a working set. let’s revisit the back squat as an illustrative example: back squat. 3 sets. 6 reps. @3313 tempo. in this scenario, each repetition takes 10 seconds to complete. Think between 40 65% of your 1rm for tempos like 10 0 4 1, 7 4 0 2, and 6 2 2 2. performing three sets of five of these tempo reps will have you maintaining between 60 and 75 seconds of time under.

Tempo Training Method Time Under Tension Improve Your Strength Gains Tempo training is done to: improve stability. develop intermediate muscle fibers. develop work capacity. in a base or accumulation phase, try throwing in some continuous motion exercises such as bench presses push ups, squats, chin ups, etc. this can be done with just about any exercise, but the key is not to let your ego get in the way. In a stability focused workout, the time under tension is greater, as the movements are slower and more controlled. “the focus is really learning to control the forces of gravity that are being. To perform a zottman curl, stand with your feet together, arms extended, elbows tucked to your sides, holding dumbbells with a supinated grip (underhand with palms facing upward). contract your biceps and raise the weights up toward your shoulders. rotate your wrists 180 degrees to a pronated grip (palms facing outward). Tempo: 2310. hold your dumbbell close to your chest. sink your hips back and descend into a squat for 2 slow seconds. your elbows should come in between your knees at the bottom, pause here for 3.