The 13 Best Abs Exercises You Can Do Standing Up Huffpost

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The 13 Best Abs Exercises You Can Do Standing Up Huffpost 5. standing side bends with dumbbells at side. hold a heavy dumbbell in one hand (or two dumbbells in one hand as shown). stand with feet hip width and bend from waist to the right. engage core to pull torso upright. do right side only for 60 seconds, then left side only for 60 seconds. Raise your arms into a goalpost position (elbows bent to 90 degrees), engage your core, and bend to the right, aiming to tap your elbow to your thigh. do 10 reps to the right and 10 to the left.

7 Functional Standing Core Abs Exercises For Back Pain Relief Coach The best abs exercises of all time. may 6, 2012, 10:34 am edt. by jessica smith for shape . twenty top fitness experts reveal their go to move for a flat, sexy stomach. Demonstrated by jessica aronoff. how to: start in a standing position. drop your tailbone down, and knit your ribs closed. bend your arms, and bring your hands behind your head, keeping your elbows and collarbone wide. feel your body stretch up, and then bend to the side. repeat on the opposite side. 7. Standing tall and pulling in through the core, gently bend your legs and lift your right leg up and across to your left side while twisting your upper body towards the right. bring your left arm. Candra huff rs. standing tall, march your knees up and down, one at a time. focus on pulling your navel in to engage your lower abdominal muscles and move at a slow and controlled pace. put hands on hips or out in front of you to help with balance. try to go for 30 seconds to a minute at a time, then rest as needed.

The 18 Best Abs Exercises You Can Do Standing Up Standing tall and pulling in through the core, gently bend your legs and lift your right leg up and across to your left side while twisting your upper body towards the right. bring your left arm. Candra huff rs. standing tall, march your knees up and down, one at a time. focus on pulling your navel in to engage your lower abdominal muscles and move at a slow and controlled pace. put hands on hips or out in front of you to help with balance. try to go for 30 seconds to a minute at a time, then rest as needed. Stand with your feet shoulder width apart, hold a weight in one hand, and place your other hand on your hip. bend from your waist laterally and reach your weighted arm alongside your body toward the ground. keep your arms straight. engage your abdominals to pull you back into a stacked starting position. How to: stand with your feet shoulder width apart and your hands on your hips. keeping your knees soft, inhale and bend forward at the waist. keep your back straight, shoulders back, and neck.

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Standing Abs Exercises

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