The 13 Best Abs Exercises You Can Do Standing Up Standing Abs

By servyoutube On Sep 2, 2024 Last updated

The 13 Best Abs Exercises You Can Do Standing Up Standing Abs Raise your arms into a goalpost position (elbows bent to 90 degrees), engage your core, and bend to the right, aiming to tap your elbow to your thigh. do 10 reps to the right and 10 to the left. Demonstrated by jessica aronoff. how to: start in a standing position. drop your tailbone down, and knit your ribs closed. bend your arms, and bring your hands behind your head, keeping your elbows and collarbone wide. feel your body stretch up, and then bend to the side. repeat on the opposite side. 7.

13 Best Standing Ab Exercises Abs Workout Routines Stan Candra huff rs. standing tall, march your knees up and down, one at a time. focus on pulling your navel in to engage your lower abdominal muscles and move at a slow and controlled pace. put hands on hips or out in front of you to help with balance. try to go for 30 seconds to a minute at a time, then rest as needed. Stand with your feet shoulder width apart and your hands on your hips. keeping your knees soft, inhale and bend forward at the waist. keep your back straight, shoulders back, and neck neutral. Stand with your feet shoulder width apart, hold a weight in one hand, and place your other hand on your hip. bend from your waist laterally and reach your weighted arm alongside your body toward the ground. keep your arms straight. engage your abdominals to pull you back into a stacked starting position. With over 37 million views on tiktok, #standingabs is clearly the new core workout du jour of the fitness world (and for good reason). unlike most of the usual supine moves, standing ab exercises are functional, meaning they work with your natural body movements to mimic how you’d utilize your muscles in real life—say, when carrying groceries, mowing the lawn or deep cleaning the bathroom.

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Standing Abs Workout at Home – 13 Min Ab Workout Standing Up Cardio & Abdominal Exercises

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