The 13 Best Abs Exercises You Can Do Standing Up The Active Times

By servyoutube On Sep 3, 2024 Last updated

The 13 Best Abs Exercises You Can Do Standing Upо Raise your arms into a goalpost position (elbows bent to 90 degrees), engage your core, and bend to the right, aiming to tap your elbow to your thigh. do 10 reps to the right and 10 to the left. Demonstrated by jessica aronoff. how to: start in a standing position. drop your tailbone down, and knit your ribs closed. bend your arms, and bring your hands behind your head, keeping your elbows and collarbone wide. feel your body stretch up, and then bend to the side. repeat on the opposite side. 7.

The 18 Best Abs Exercises You Can Do Standing Up вђ Candra huff rs. standing tall, march your knees up and down, one at a time. focus on pulling your navel in to engage your lower abdominal muscles and move at a slow and controlled pace. put hands on hips or out in front of you to help with balance. try to go for 30 seconds to a minute at a time, then rest as needed. How to: stand with your feet shoulder width apart and your hands on your hips. keeping your knees soft, inhale and bend forward at the waist. keep your back straight, shoulders back, and neck. Standing tall and pulling in through the core, gently bend your legs and lift your right leg up and across to your left side while twisting your upper body towards the right. bring your left arm. A standing, equipment free abs exercise you can do anywhere and anytime. ideal for beginners. a good way to mobilize your hips and lower back as you work your abs. coach tips: do this exercise with an alternating action if preferred. make this exercise harder by wearing ankle weights.

The 13 Best Abs Exercises You Can Do Standing Upо Standing tall and pulling in through the core, gently bend your legs and lift your right leg up and across to your left side while twisting your upper body towards the right. bring your left arm. A standing, equipment free abs exercise you can do anywhere and anytime. ideal for beginners. a good way to mobilize your hips and lower back as you work your abs. coach tips: do this exercise with an alternating action if preferred. make this exercise harder by wearing ankle weights. Stand with your feet shoulder width apart, hold a weight in one hand, and place your other hand on your hip. bend from your waist laterally and reach your weighted arm alongside your body toward the ground. keep your arms straight. engage your abdominals to pull you back into a stacked starting position. With over 37 million views on tiktok, #standingabs is clearly the new core workout du jour of the fitness world (and for good reason). unlike most of the usual supine moves, standing ab exercises are functional, meaning they work with your natural body movements to mimic how you’d utilize your muscles in real life—say, when carrying groceries, mowing the lawn or deep cleaning the bathroom.

The 13 Best Abs Exercises You Can Do Standing Upо Stand with your feet shoulder width apart, hold a weight in one hand, and place your other hand on your hip. bend from your waist laterally and reach your weighted arm alongside your body toward the ground. keep your arms straight. engage your abdominals to pull you back into a stacked starting position. With over 37 million views on tiktok, #standingabs is clearly the new core workout du jour of the fitness world (and for good reason). unlike most of the usual supine moves, standing ab exercises are functional, meaning they work with your natural body movements to mimic how you’d utilize your muscles in real life—say, when carrying groceries, mowing the lawn or deep cleaning the bathroom.

The 13 Best Abs Exercises You Can Do Standing Up The Active Times

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