The 4 Week Dumbbell Workout Plan Part 4 Shoulders Gymguider Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells Your dose of dumbbell goodness drops every week, with workouts lasting from 20 Here are the four shoulder exercises: This upper-body dumbbell workout loads the three parts of the shoulders responsible for creating muscle definition Each move is programmed to use two
4 Week Dumbbell Workout Plan Eoua Blog Ahead, a complete beginner workout plan, including cardio and strength training That's 1 rep Complete 4 reps, then reverse directions and repeat Warm up with 5 min cardio of your choice This plan is designed to provide a balanced Stand with your feet as wide as the shoulders and hold one dumbbell in each hand Bring the dumbbells up to a goal post position at shoulder height This 20-minute dumbbell upper-body workout For this part of the exercise program, all you need is a mat and a pair of dumbbells to sculpt and strengthen your biceps, triceps, shoulders Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells Your dose of dumbbell goodness drops every week Deadlift x 4 sets of
Comments are closed.