A beginner's guide to the 7 chakras and their meanings medically reviewed by natalie butler, r.d., l.d. — written by gretchen stelter — updated on february 13, 2023. Balancing the heart chakra. balancing the throat chakra. balancing the third eye chakra. balancing the crown chakra. enjoy some of our favorite clips from classes. the 7 chakras are the energy centers of the body. here, we introduce each one—where it is on the body, what it stands for, and what it means to open it.
Place your hands midback, and lift one leg at a time skyward. allow your gaze to drop toward your heart, and hear the sound of your breath. feel free to express yourself by joining the soles of the feet, or by lowering one leg at a time toward the floor. hold for up to 2 minutes. Developmental age: 7 to 9 years old. body parts affected: lungs, heart, arms, hands. what it governs: loving and being loved, giving and receiving, compassion, being part of a community or group. It’s the energy that motivates you to enjoy the fruits of your labor. above all, indulge in pleasurable activities like sex, artistic activities, and good food. when your second chakra is balanced, you’ll truly relish all the finer things in life. because of this, you’ll enjoy them without overdoing them. 3. Root chakra — base of the spine — red. sacral chakra — just below the navel — orange. solar plexus chakra — stomach area — yellow. heart chakra — center of the chest — green. throat chakra — base of the throat — blue. third eye chakra — forehead, above between the eyes — indigo. crown chakra — top of the head — violet.
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