The 7 Types Of Self Care And How To Incorporate Them Into Your Life Mental self care. social self care. spiritual self care. practical self care. professional self care. read on to learn how you can tend to each area so you can dial in your self care like a pro and keep your health and wellness at the forefront to always show up as your healthiest self for your family and clients. Overall, there are seven types of self care: physical self care, which includes how and when you exercise and what you eat. it relates to taking care of your physical body. mental self care, which includes all aspects of your mental health. emotional self care, which is related to mental health but which is technically its own category of self.
The 7 Types Of Self Care And How To Incorporate Them Into Your Life Sooth your senses – put on comfortable clothes, listen to relaxing music, dim the lights, and or eat your favorite food. planning – this can mean meal prep, setting out clothes in advance, or creating a budget. there is more to self care than bubble baths and messages. Incorporating different types of self care into your routine ensures that you’re at your best. this doesn’t just benefit you; it also positively impacts those around you. when you’re physically healthy, mentally alert, and emotionally balanced, you’re better equipped to handle the demands of daily life and support others. How to get started: do a self check of your current healthy and not so healthy habits so you can identify your strengths and areas that could use some improvement. practice proper sleep hygiene to get better sleep. be intentional about hydrating your body. get regular exercise. put sunscreen on every morning. Taking active steps to feel positive, motivated, and content at work can play a big part in your overall health and happiness. examples of occupational self care: acknowledging, using, and improving professional skills. setting boundaries around responsibilities. taking on interesting and rewarding projects.
The 7 Types Of Self Care And How To Incorporate Them Into Your Life How to get started: do a self check of your current healthy and not so healthy habits so you can identify your strengths and areas that could use some improvement. practice proper sleep hygiene to get better sleep. be intentional about hydrating your body. get regular exercise. put sunscreen on every morning. Taking active steps to feel positive, motivated, and content at work can play a big part in your overall health and happiness. examples of occupational self care: acknowledging, using, and improving professional skills. setting boundaries around responsibilities. taking on interesting and rewarding projects. Writing down positive affirmations. asking for help when you need it. setting boundaries to protect your time and energy. 3. physical self care. physical self care involves taking care of your body with exercise, nutrition, good hygiene, and proper sleep. 1. emotional self care. processing emotions can be hard to do. when negative emotions spiral out of control, they can impact an individual’s personal and professional relationships. emotional self care activities include gratitude journaling, therapy, meditation and similar techniques. 2.
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