Keep scrolling for a 20 minute upper body workout that will deliver serious strength benefits (and maybe even get you a little sweaty!) the workout what you need: a set of light and medium dumbbells. Follow along with this 20 min dumbbell upper body circuit at home! tone, sculpt, and build the arms, chest, back, and shoulders!#homeworkout #fitness #workou.
Dumbbell bench press x 5 12. lay flat on a bench, your knees bent, pushing your feet into the floor. press a pair of dumbbells into the air, locking out your elbows ( a ). lower the bells slowly. Tap in with us for 20 minutes of a complete upper body strength & hiit workout! this workout gives you the best of building strength muscle and high intens. Get ready for one of the best home upper body workouts of your life! let's do this! a dumbbell only upper body workout that you can do from the comfort of yo. 20 minute upper body dumbbell workout. build upper strength and muscle definition with this 20 minute arm day workout. a complete arm workout targeting every muscle group in the upper body: the shoulders, biceps, triceps, back and chest. add this upper body workout to your home workout plan 1 2 times per week to build and maintain strength in.
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