8 Best Exercises For A Wider Back Gym Workout Motivation Youtube Embark on an exhilarating journey with me as we dive into an epic back workout session that will leave you feeling empowered and energized. from dynamic rows. If you want to build a bigger, wider, thicker, and more balanced back, then there are 4 main regions your back exercises need to target. i’ll show you the be.
7 Best Back Exercises For A Wide Back Full Back Workout The back is such an important part of what makes an impressive physique. but with literally 100’s of different back exercises out there, it’s hard to tell wh. Keep your arm close to your sides until it extends just behind your body. next, rotate your arm outwards while slightly bending it as this puts the lats in a stronger position. finally, pull your elbow back and in towards your spine while focusing on contracting the lat. hold this position for a few seconds. The best exercises for a wide back 8. wide grip lat pulldowns. this compound movement primarily targets the lats but also engages other muscle groups such as the biceps, rear deltoids, and trapezius. incorporating wide grip lat pulldowns into your workout routine can improve your posture, increase upper body strength, and enhance overall muscle. Stand next to the barbell and grab at the top just below the weight plate. sit back and get your arm up in front of your body higher than usual so you can get a greater stretch on the lat. now, row the barbell, allowing the weight plate to come to the ground if it is a larger plate.
рџ ё Exercises Wide Back Workout Gym Best 7 Youtube The best exercises for a wide back 8. wide grip lat pulldowns. this compound movement primarily targets the lats but also engages other muscle groups such as the biceps, rear deltoids, and trapezius. incorporating wide grip lat pulldowns into your workout routine can improve your posture, increase upper body strength, and enhance overall muscle. Stand next to the barbell and grab at the top just below the weight plate. sit back and get your arm up in front of your body higher than usual so you can get a greater stretch on the lat. now, row the barbell, allowing the weight plate to come to the ground if it is a larger plate. Exercise 1: prone y raise. you can throw these exercises into 1 back workout per week or sprinkle them into a few of your workouts throughout the week. anywhere between about 3 5 sets for each exercise will be the right amount of volume for most of you to maximize your back growth. but experiment with it. Here is an example workout to build a wider back using the above exercises and principles. a1) straight arm pulldown 3 x 15. b1) pull ups 4 x 1 from failure (i.e., as many reps as possible until you can only perform one more rep) c1) lat pulldown 4 x 10 @ 9 rpe. d1) kroc row 1 x 20 30 reps @ 10 rpe.
Comments are closed.