Back extension. rebecca jacobs. lie on your front and bring your hands to your temples, with your elbows out to the sides. engaging your glutes and core, lift your shoulders and chest off the. Combine hiit workouts with specifically targeted exercises for back fat. hiit workouts are the best for burning fat and have been backed by science to be much more time efficient than long steady state cardio. 9 high intensity exercise increases body temperature, fat burning hormones, and blood flow which all contribute to fat loss. so by.
Hold a dumbbell in your left hand, palm facing your midline. hinge forward, letting the weight hang directly under your shoulder as you lower your torso and raise your left leg until both your. Strap in your feet and grip the handle with your palms facing down. explosively straighten your legs, but don’t lock out your knees. keep your back flat and abs engaged, and lean back slightly as you row the handle to the bottom of your chest where your bra band hits. reverse the movement and repeat for 5 minutes. 2 of 8. For todays home back workout we are pulling out 2 sets of weights, a lighter and heavier set. i am using a 2lb set and a 8lbs set but you can use whatever yo. Wood chopper. russian twist. fire hydrant. ghd. kettlebell swing. 1. side plank. side plank is one of the most effective exercises for people with a side fat buildup. hold the isometric contraction for as long as possible to maximize oblique recruitment and stimulation.
For todays home back workout we are pulling out 2 sets of weights, a lighter and heavier set. i am using a 2lb set and a 8lbs set but you can use whatever yo. Wood chopper. russian twist. fire hydrant. ghd. kettlebell swing. 1. side plank. side plank is one of the most effective exercises for people with a side fat buildup. hold the isometric contraction for as long as possible to maximize oblique recruitment and stimulation. Raise your arms out to the sides, keeping them straight and parallel to the floor with slight bend in the elbows. lower the dumbbells back down to the starting position and repeat 12 15 times. 3. single arm row. the single arm row is a great exercise for targeting the lats, or the muscles on the sides of your back. Then, lie face prone (down) on the bench with dumbbells on either side of you and squeeze your glutes and brace your abs. think about pulling your hands toward the hip as row the dumbbells up until you feel your upper back engage. lower down to your arms are straight and reset and repeat. best rep range: 8 15.
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