Pin On Work Outs The perfect upper body workout breakdown. this upper body workout is actually a part of a ppl split – or a pull, push, legs split. during the next several weeks, you’ll start this ppl split with a pull workout, then a push workout, and wraps things up with a legs workout before starting it all over again. Because you're doing a bit more volume for each body part, you'll need more rest days before repeating the same workout again. day 1: upper body muscle groups—2 exercises each, 3 sets, 6 8 and 10 12 reps. day 2: lower body muscle groups—2 exercises each, 3 sets, 6 8 and 10 12 reps. day 3: rest.
Upper Lower Split Muscle Workout By Jmaxfitness Check Out The Link An upper lower split divides your body in half, training your upper body one day and your lower body the next. this lets you train two days in a row while still giving your muscles plenty of time to recover. the upper body workouts train: chest: push ups, bench presses, dips, and chest flyes. back: pull ups, pulldowns, pullovers, and rows. The 4 day workout split is the default version of the upper lower split. you hit the upper body on monday, lower body on tuesday, then take wednesday off. thursday is another upper day, friday is a lower day and you have the weekend off. each group of muscles is trained twice a week. for example:. Day 2: lower workout #1. day 3: rest. day 4: upper workout #2. day 5: lower workout #2. day 6 7: rest. this is perfect for recovery. which actual days of the week those are is up to you (i.e. it could be m, tu, th, f or w, th, sa, su). either way, this spacing of sessions is ideal. This will include the chest, shoulders, back, biceps, triceps, traps, forearms, and possibly core. on lower body workout days, you’ll focus on the muscles of the lower body. this will include the lower back, quads, hamstrings, glutes, calves, and possibly core. in a traditional upper lower split, there’s no crossover between days.
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