The Complete Beginners Guide To Intermittent Fasting For Longevityо Intermittent fasting is up to you, but those following the 16:8 method will typically only drink water during their 16-hour fast while others will make exceptions for sugar-free beverages Over the past year, weight loss medications have skyrocketed in popularity However, as more people turn to Ozempic and other semaglutide-based regimens to shed excess pounds, others find
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