The Complete Mindfulness Colouring Book Anti Stress Art Therapy For At this time and age, stress has is through art therapy Have you ever felt a sense of calmness when you picked a paintbrush, wrote in your journal, or just started colouring? PEPPERELL — A four-part workshop titled “Mindfulness Meditation and the 4 Heart Practices”, led by Anita McHugh, will be offered to the public beginning Tuesday, Sept 3, in the Art Gallery
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