With about 6 grams of fiber in one cup of cooked sweet potato, this root vegetable already gives you 26% of your recommended daily intake. sweet potatoes are also a good source of prebiotics like. Vitamins and minerals. just one sweet potato gives you 102% of the vitamin a you need each day. this helps keep your eyes healthy as well as your immune system, your body's defense against germs.
8 benefits of sweet potatoes. sweet potatoes are a healthy root vegetable chock full of antioxidants that protect your cells from damage. plus, the nutrients in sweet potatoes are excellent for your gut, eyes, immune system, and more. sweet potatoes are rich in vitamins and minerals, including vitamin a, vitamin c, potassium, fiber, and zinc . Gi index of yellow is 81, white is 93, and yams are the healthiest at 54. you can find all different gi numbers but the ratios remain the same. purple gi is 77 so next to yams, the are the healthiest potato. sweet potatoes yams are your "healthiest" bang for your buck. purple potatoes from hawaii taste great and are a great alternative. Here are 6 surprising health benefits of sweet potatoes. 1. highly nutritious. sweet potatoes are a great source of fiber, vitamins, and minerals. one cup, or 200 grams (g), of baked sweet potato. Sweet potato health benefit #9: they can help fight cancer. sweet potatoes are a rich source of cancer fighting antioxidants, especially in their skin. they have other anti cancer properties, too. up to 80% of the protein in sweet potatoes is a type of storage protein known as sporamin.
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