Presented by dawn davoli, registered dietitian & nutritionist. Pictured recipe: winter charcuterie board. 2. add nuts. nuts are a healthy snack at any time, and they add a delicious crunch to any spread. each type of nut has its own nutrition profile, but as a whole, nuts are a great source of plant based protein and are high in healthy fats, while being lower in saturated fats.
Olives: include green and black olives for a salty bite. pickled items: dill pickles or cornichons, pickled onions, or pickled vegetables can balance out richer flavors. healthy dips and spreads: add hummus, this vegan black bean dip recipe, fig jam, vegan fruit dip, or whole grain mustard for a sweet and tangy touch. The key is to fill it up with a balance of quality ingredients like nitrate free meats, artisan cheeses, veggies, and fruits. grab a board. it can be made of wood slate, marble or a ceramic plate and pile on an assortment of meats, cheeses, and vegetables. use a variety of textures and flavors that everyone will enjoy. The classic charcuterie board. nothing beats a classic board with cheese, meats, fruits, mustards, nuts, and pickles. be sure to put out a few cheese knives for easy cutting and spreading. this board works well for anyone and even pairs well with your favorite kind of wine. get the recipe from ambitious kitchen. Substitute cheese with nuts. stay with us here: swapping *some* of the cheese for nuts is a simple way to make a healthy charcuterie board. “there’s no doubt that cheese is the star of the charcuterie board,” vaca flores says. “but replacing some cheese options with nuts and fruits can help reduce the amount of saturated fats on your.
The classic charcuterie board. nothing beats a classic board with cheese, meats, fruits, mustards, nuts, and pickles. be sure to put out a few cheese knives for easy cutting and spreading. this board works well for anyone and even pairs well with your favorite kind of wine. get the recipe from ambitious kitchen. Substitute cheese with nuts. stay with us here: swapping *some* of the cheese for nuts is a simple way to make a healthy charcuterie board. “there’s no doubt that cheese is the star of the charcuterie board,” vaca flores says. “but replacing some cheese options with nuts and fruits can help reduce the amount of saturated fats on your. The classic charcuterie board recipe is usually filled with a variety of delicious but highly processed meats and high fat cheeses that can run on the unhealthy side. the key to building a heart healthy charcuterie board is to fill it with lean protein foods, healthy fats, whole grains and lots of fruits and vegetables!. Step 1: choose your board, platter, or plate. there are specialty charcuterie platters and boards, but those on a budget can use wooden chopping boards or plates instead. step 2: lay out your soft and moist ingredients because they may be more challenging to relocate later. step 3: place your dips around the board.
Comments are closed.