Physical activity stimulates the body’s production of natural feel good hormones, which can help improve mood and self esteem, while reducing feelings of stress and anxiety. there’s no better way to start the week than with some physical activity. make monday your day to commit to some more movement and reap all the health benefits of. Monday is an opportunity to start fresh and introduce or recommit to healthy behaviors that can be continued throughout the week. the monday concept can help individuals commit to physical activity goals and begin to reap the many benefits including increased strength, improved heart health, lower risk of certain cancers, better weight management, and improved mood and quality of life.
Use a brisk walk to meet the weekly recommended guidelines of 150 minutes of moderate physical activity and start reaping the benefits today. walking doesn’t get the credit it deserves; putting one foot in front of the other is actually one of the most effective exercises for your overall health and wellbeing. Regular physical activity can help people manage existing chronic conditions and disabilities. for example, regular physical activity can: reduce pain and improve function, mood, and quality of life for adults with arthritis. help control blood sugar levels and lower risk of heart disease and nerve damage for people with type 2 diabetes. Here are the top 10 ways regular exercise benefits your body and brain. 1. exercise can make you feel happier. exercise has been shown to improve your mood and decrease feelings of depression. Physical activity and cancer. regular physical activity lowers your risk of eight common cancers. dec. 28, 2023. see the infographic about physical activity and cancer in spanish. sources. view all. infographics of benefits for children, adults, and older adults, plus the reduced risk of cancer.
Comments are closed.