Build A Colossal Chest With This 3 Exercise Workout That Takes Under 10 If you want to build a chiseled chest then the only 3 chest exercises you need are shown in this video. the focus here is not necessarily on building the str. The only 3 dumbbell chest exercises you need for massare you ready to take your chest gains to the next level? look no further! in this power packed video, w.
The Only 3 Chest Exercises You Need To Build Muscle Dumbbells ођ The problem is only a few people use it. get a good stretch at the bottom and press until your arms lock out at the top. yes, you might have to lower the weight a bit, but it's worth it if it leads to fuller pecs. 3. the cable crossover. last but not least is the cable crossover, also known as the cable fly. 1. primary pushing movement. the focal point of your chest training should do a few things. first, this exercise should focus on the primary function of the pecs: horizontal adduction. second, it should be a big heavy compound exercise that allows you to load the pecs. If you want to build a chiseled chest then the only 3 chest exercises you need are shown in this video. the focus here is not necessarily on building the strongest or biggest chest but rather on chiseled pecs that are full from the bottom to the top. Meaning you want to order exercises based on what your strengths and weaknesses are. accordingly, here;s how you should structure the workout. lagging upper chest. incline dumbbell press: 3 sets of 6 10 reps. barbell or dumbbell bench press: 3 sets of 6 10 reps. dips: 3 sets of 8 12 reps. banded push ups: 3 sets of 6 12 reps (or to failure).