The Perfect Chest Workout 20 Min Edition If you want to build a perfect chest but you only have 20 minutes for your chest workout, what would you do? in this video, i’m going to show you the best wo. Join our weekly newsletter and get access to our free workout guides! bit.ly jointxdget 20% off my favorite workout apparel bit.ly txd code t.
The Perfect Chest Workout At Home No Equipment Youtube The perfect chest workout should consist of exercises for your upper chest muscles, middle chest muscles and lower chest muscles. but, even that doesn’t guar. All together the perfect chest workout 20 minute edition looks like this: 1a. cable crossovers – 10 12 reps to failure. 1b. static db bench press – 5 reps each arm to failure. perform 3 sets as a superset. don’t be afraid to drop the weights as needed to maintain high tension even if rep counts change a bit as a result. 2. Chest day workout. mid chest 1a. barbell bench press – 4 sets x 6, 8, 10, 12 (perform as drop set with 1b.) 1b. horizontal cable or band crossovers – 4 sets x 15 reps; upper chest 2a. incline bench press – 4 sets x 6, 8, 10, 12 (perform as drop set with 2b.) 2b. low to high cable or band crossovers – 4 sets x 15 reps; lower chest 3a. Your hands should be slightly above the shoulders and elbows slightly bent. with your arms almost fully extended, slowly bring your hands together in a wide arc motion. slowly return to the starting position and repeat. 3 sets with increasing reps of 10, 12 and 15. 2. dumbbell chest press with hold.